Actress Jividha Ashta gives us her simple, easy to follow but difficult to sustain steps that will give you inner as well as outer strength, grace and beauty
It’s all about H20:
I believe in drinking lots of water
Getting those muscles strengthened:
Yoga, yoga and more yoga
Be a nutrition junkie rather than just a junkie. Eating good nutritious food rather than junk food is so important.
Get some exercise; even a walk is good enough.
Wear your smile:
This is the most important of all. Smile a lot.